Our Class Offerings

This class is an intense, high-energy practice that takes your strength, flexibility, and focus to the next level. Set in a heated room (102° - 105°), this class challenges you with a dynamic flow of powerful sequences designed to build muscle and stamina. As you move through standing poses and core-strengthening exercises, you’ll work up to more advanced arm balances and inversions, pushing your limits while building confidence and mental clarity. The heat deepens your stretches and encourages detoxification, while the fast-paced flow keeps you fully engaged. Expect to sweat, refine your technique, and tap into a sense of empowerment as you explore new heights in your practice. Perfect for those who want to challenge their body and mind with a fun, strong, and rewarding session.

A Hot 26/2 class is a set series designed to challenge and transform body and mind. This class combines 26 classic yoga postures with 2 breathing exercises, targeting strength, flexibility, balance, and detoxification. The heat amplifies the benefits, promoting deeper stretches, faster muscle recovery, and a heightened cardiovascular workout. Whether you’re a seasoned practitioner or a beginner, the 26/2 class pushes you to your limits while fostering mental clarity, endurance, and relaxation. Perfect for those looking to improve their overall health and feel revitalized.

A Mild Heat Vinyasa class offers a gentle, yet invigorating flow in a comfortably warmed room (85° - 90°). The class is designed to help you move with intention, linking breath to movement as you flow through a series of accessible postures and sequences. With the warmth of the room aiding in muscle relaxation and flexibility, you’ll have the space to deepen your practice without feeling rushed. This class strikes a perfect balance—challenging enough to build strength and awareness, but still calming and restorative. It’s ideal for those looking for a more relaxed pace while still receiving the benefits of a mindful and flowing practice.

This non-heated class is a deeply relaxing and meditative practice that focuses on long-held, passive poses to target the body’s connective tissues—like ligaments, tendons, and fascia. The slower pace encourages you to settle deeply into each posture, often staying for 3-5 minutes, allowing the body to open and release tension. This practice is ideal for cultivating flexibility, mindfulness, and deep relaxation, helping to restore balance and calm to both body and mind. Perfect for those seeking a more introspective practice or a way to complement more dynamic styles of yoga. Expect to leave feeling deeply restored, calm, and centered.

A Sculpt class is a high-energy, full-body workout that combines strength training with yoga-inspired movements to build muscle, tone your body, and boost endurance. Set to motivating music, this class incorporates weights, resistance bands, and bodyweight exercises to target key areas like arms, legs, and core, all while keeping your body in constant motion. Expect a mix of dynamic movements, breathwork, and intense muscle activation that will push you to your limits. Whether you’re looking to enhance your yoga practice, build strength, or just get a solid workout, a Sculpt class will leave you feeling strong, energized, and accomplished. (85° - 90°)

HIIT is an adrenaline-pumping workout designed to push your limits and maximize results in a short amount of time. This class alternates between intense bursts of exercise and brief periods of rest, targeting all major muscle groups for a full-body burn. With a focus on speed, power, and endurance, you’ll perform exercises like sprints, jumping, squats, and burpees, designed to get your heart rate up and keep you moving. The quick intervals ensure that your body continues burning calories long after the class is over, making it a great option for building strength, boosting metabolism, and improving cardiovascular health. Get ready to sweat, challenge yourself, and leave feeling empowered! (85° - 90°)

A mild heat slow flow class combines gentle, steady-paced movement with a moderate room temperature (85° - 90°)  to help loosen muscles and enhance flexibility. The instructor guides students through slow, deliberate transitions between poses, focusing on breath awareness, alignment, and mindfulness. The pace is more relaxed than a typical power or vinyasa flow, offering a smoother, more fluid experience. The class may include longer-held stretches or restorative poses, promoting both physical strength and relaxation in a calming yet invigorating atmosphere. It’s an ideal option for those seeking a balance of movement and relaxation without a high-intensity workout.

Non-heated 45-minute class designed to guide beginners through basic poses, alignment for those basic poses, and modifications. The pace is slow and approachable, allowing students to ask and get their questions answered. This is the perfect class to start with and build a foundation. 

This 45-minute mild heat Pilates Sculpt class is a dynamic, full-body workout that blends the precision of traditional Pilates with the intensity of strength training. This class is designed to tone, strengthen, and sculpt the body using a combination of bodyweight exercises, light resistance, and Pilates principles. Expect to engage in high-energy, low-impact movements that challenge your muscles, improve flexibility, and enhance core stability.

Pilates Sculpt is suitable for all fitness levels, with modifications available to accommodate beginners and advanced practitioners alike. Whether you’re looking to refine your Pilates practice or add an extra challenge to your routine, this class offers a powerful and effective way to sculpt and strengthen your body.